Tip #1 - Strengthen Your PC Muscle.
Strengthening the PC Muscle takes dedication and patience; so, don’t be expecting to get results in a week or so. Remember to workout the muscle in increments. Developing the PC Muscle is no different from developing any other muscle in your body. In order to strengthen any muscle in your body, you must exert resistance in order to stimulate that muscle group to develop. So, in order for you to achieve a stonger PC Muscle, you must exercise the muscle in increments. Working out in increments requires that you build a more strenuous exercise routine over a period of time. For example, you can start by exercising your PC Muscle for 5 minutes; however, after 3 weeks have passed, you should increase the exercise time to 6 minutes. Remember to work your way up gradually.
Tip #9 - Make your girl aroused.
As a woman becomes more aroused, two very crucial things happen to her vagina. The first thing that happens is that her vagina begins to secrete more fluid for lubrication purposes. Secondly, her vagina actually expands. Both of these things occur which causes less friction on the penis. With less friction on the penis during sexual intercourse, it allows for the man to last longer.
Tip #10 - Relax your mind and soul.
Tip #2 - Breathe Deeply.
It is important that you don’t rush through any sexual experiences you encounter (unless of course, both parties agree on a quickie). If you have things to do immediately afterwards, you might as well just skip the session. Not only will you make her feel uncomfortable, you probably will ejaculate even more quickly compared to one of your normal sessions.
Tip #3 - Be Open about Your Problem.
Let your partner know that you suffer from Premature Ejaculation. If she really cares for you, she will be undestanding and helpful. There are many ways to still have a powerful and sensual sex life with your partner that do not involve actual sexual intercourse with your partner.
Tip #4 - Try Having Sex in the Morning.
A simple phenomenon, but a true fact! Men perform better after fully rested night’s rest. The reason for this is because a man’s energy level, focus, ease of mind, and health is at its peak at the moment when he awakes from a fully rested sleep.
A simple phenomenon, but a true fact! Men perform better after fully rested night’s rest. The reason for this is because a man’s energy level, focus, ease of mind, and health is at its peak at the moment when he awakes from a fully rested sleep.
Tip #5 - Be Healthy.
A healthy body will not only aid in sexual endurance, it will also improve your overall outlook in life. Eat balanced meals that contain plenty of vegetables, grains, meats, and dairy products. This is an important step you must conquer to become successful in anything you do in life.
A healthy body will not only aid in sexual endurance, it will also improve your overall outlook in life. Eat balanced meals that contain plenty of vegetables, grains, meats, and dairy products. This is an important step you must conquer to become successful in anything you do in life.
Tip #6 - Sexual Positions that will Make You Last Longer.
People who suffer from Premature Ejaculation have a tendency to ejaculate more rapidly when their legs are spread farther apart from one another. This is why if you suffer from PE, try to choose sexual positions that involve your legs being closer to one another. This will help you to have more control over your PC Muscles. So, the next time you are having sex, choose your positions wisely!
People who suffer from Premature Ejaculation have a tendency to ejaculate more rapidly when their legs are spread farther apart from one another. This is why if you suffer from PE, try to choose sexual positions that involve your legs being closer to one another. This will help you to have more control over your PC Muscles. So, the next time you are having sex, choose your positions wisely!
Tip #7 - Varying your Thrust.
Try inserting your penis all the way into your partner’s vagina and thrust so your penis only goes in and out of her vagina an inch or so. This will help you last longer during intercourse.
Try inserting your penis all the way into your partner’s vagina and thrust so your penis only goes in and out of her vagina an inch or so. This will help you last longer during intercourse.
Tip #8 - Extra Strength Thick Condoms.
Using thick condoms works really well to help you last longer during sexual intercourse! There are many condom companies that make these condoms. Though these condoms are solely used for the preventing condom breakage during sex, they are also good for sexual endurance as well. What a way to kill two birds with one stone!
Using thick condoms works really well to help you last longer during sexual intercourse! There are many condom companies that make these condoms. Though these condoms are solely used for the preventing condom breakage during sex, they are also good for sexual endurance as well. What a way to kill two birds with one stone!
Tip #9 - Make your girl aroused.As a woman becomes more aroused, two very crucial things happen to her vagina. The first thing that happens is that her vagina begins to secrete more fluid for lubrication purposes. Secondly, her vagina actually expands. Both of these things occur which causes less friction on the penis. With less friction on the penis during sexual intercourse, it allows for the man to last longer.
Studies have shown that high levels of stress and or anxiety leads to higher occurences of premature ejaculation in males. Take some time off of work and enjoy some meditation, yoga, physical activities, excercise, or stretches. This will help to relieve your body from stress and anxiety and make you last longer in bed.
